Usually the main reason people use a whey protein supplement, is convenience.
Protein shakes are an easy and quick way to get your protein 'on the go' and absorbed quickly after a great gym session.
But, there is another benefit of whey protein as this infographic demonstrates...
Per 100g of eggs, beef, chicken and whey, whey protein comes out on top in terms of it's protein content. You would get a massive 76g of protein from 100g of our very own WHEY AHEAD ® Organic Whey Protein (Naked/Unflavoured) which is about 3 scoops based on our 35g serving size.
To find out more about whey protein and how it's made, read our guide to whey protein.
For more information, check out our Nutrition section.