The leaves are turning orange! Autumn is our favourite time of year as we see the colour of WHEY AHEAD® everywhere brightening up nature:)
As the weather gets a bit colder, it's difficult to stay focussed and committed to your health & fitness goals. We feel your pain. It's hard to get up for that chilly morning run when it's so warm in your bed! But, look at this beautiful morning shot. Once you're out the door, the freshness hits you and you're off, blowing the cobwebs away, admiring all the wonderful colours nature has to offer us.
A few friends of WHEY AHEAD® have recently suggested using hot water with your scoop of organic whey protein as a post-workout warmer. Give it a go and let us know what you think! Our favourite this time of year is 1 scoop of Naked WHEY AHEAD® with a teaspoon of honey mixed with warm organic milk and a dash of cinnamon!
Keep up the good work fitfam, you're bodies will thank your for it when you hit Christmas feeling and looking great!