Written by WHEY AHEAD® brand ambassador, Dani Needham
Ah, the gym. Why do so many of us head to this sweaty mecca each week? To get fit? Lose weight? Gain weight? De-stress? Whatever your reason, if you work on your why, then motivation will be easy (If you haven’t found your why yet, read all about Team Whey Ahead’s ‘What, Whey and Why’ Challenge here!) However despite the best motivations, over time we can get trapped in the habit of arriving at the gym and then going through the motions. Yes - you turned up, worked out, took a selfie to prove it, necked your organic whey protein and went home. But how much of that workout did you actually take in?