It's surprising to find out what's inside some of our everyday foods. We are always researching the contents of ingredients and sometimes go even further and look into the breakdown of carbs, fats and proteins within the ingredients themselves. We thought we share some interesting facts with you about 15 common items:
It's Mental Health Awareness Week next week (8-14 May 2017) and here at WHEY AHEAD® HQ we think your mental health is as important as your physical health.
Did you see the recent documentary called 'Mind Over Marathon' on BBC1 about a group of people with mental health issues coming together to run? It was an inspiring watch. This programme brought people suffering from various conditions from depression, grief, obsessive compulsive disorder to anxiety together to run.
So it's about that time of year when you might be thinking ahead to your summer holiday and if you've not already booked one, getting on the case! When we get those glimpses of blue sky, we start looking up and dreaming of the sun and sea and wanting to make it a more permanent feature. Alongside holiday thoughts, your mind might start wandering to beachwear and what trends and colours are in. Then you might get a split second (men & women) of worry about how you'll look in whatever you choose. Fear not. There is plenty of time still to make some great progress on whichever area you need some work on.