So we get a lot of questions about whether WHEY AHEAD® is a protein concentrate or isolate. Simple answer - it's a concentrate but there is a bit more to it than that as we'll explain. The people who ask the question often respond, "great, I was looking for an undenatured protein". If this is jargon to you, (it does sound like a confusing double negative doesn't it!) we'll explain what it means in a moment. Today, we are going to try and clear up some misconceptions about protein concentrates so let's start with the commonly discussed pros & cons.
It's the time of year when you might be going away on your annual summer holiday or at least counting down the days until you go! Since you've probably been working hard in the gym in the run up to your holiday, it might be important to you to keep up momentum whilst you are away. Granted, you might decide to give yourself a few days rest (you are on holiday after all!). However, you may also use fitness as your escape from life's stresses and want to carry on even when away from home. Especially that is, if you don't see fitness as a chore but part of your ongoing lifestyle to keep things in balance.
It's surprising to find out what's inside some of our everyday foods. We are always researching the contents of ingredients and sometimes go even further and look into the breakdown of carbs, fats and proteins within the ingredients themselves. We thought we share some interesting facts with you about 15 common items: